Do you know which age group is tackling mental illness most nowadays? The answer to this question would be youth, especially students. The age group between 16-25 is likely to be more affected by this. The reason behind this is familiar, like academic pressure and all. Apart from this, women, middle-aged, and old people feel more difficulties with their mental health. Earlier, people were unaware of this condition, but now, they have become more conscious with time. Every year, it is celebrated on the 10th of October with a different theme. But still, many people are unaware of it. So, in this post, you can read about “World Mental Health Day.” Hence, let’s move toward the next part and briefly understand this.
What Is Mental Health and Its 2023 Theme?
As you all have heard about physical health, the same way there is a thing called mental health. In other words, mental health is a state of emotional, physical, and psychological well-being. So, if it gets affected, it changes a person’s thinking and behavior. If you see its history, it started in 1992, and the first theme was started in 1994. After this, every year, there is some new theme on which it is celebrated. This year, “ Mental Health is a Universal Human Right” has a green theme.
People often ignore its symptoms because they do not know what affects them. In the further part, you can understand a few things that affect people’s mental health.
Things That Affect Mental Health
Multiple things affect the mental health of people whom they ignore. Let’s take an example of a student who faces many problems writing their dissertation paper and suffers from anxiety. So, they seek online experts’ dissertation to help cope with the situation. Similarly, for every worse situation, one can take help. But first, they need to understand what things can affect their mind. By reading the below points, you will learn a few things.
Child Abuse:
While growing up, many kids get harassed, which remains in their heads and leads to depression or anxiety. It happens because they do not share it with anyone, affecting their health over time. Apart from this, they also get complications like diabetes or heart disease.
The Surrounding:
The environment or surroundings of a people creates a positive and negative impact on the people. Sometimes, they do not feel good due to slight weather changes. So, people often affect their mental health because of this.
Financial Situations:
As everyone knows, money is essential in everyone’s life, so a lack of money triggers people’s health. They keep on thinking, and slowly, it starts triggering their mind.
So, due to these few reasons, people often feel mental health issues in their lives. Thus, people must know how to tackle this situation. However, if you want to know about this, your wait is over; in the next part, you will read about ways to handle this.
How to Maintain Good Mental Health?
People must know that their mental health must be the priority in their life. Do not avoid it if it is being affected for any reason. Many people suffer from mental illness but do not talk it out. It is the main reason why they cannot get a solution. However, the situation has changed; some are breaking this ice and talking it out. But, if you need to learn how to handle this scene, you will see it here.
Stay Away from Negative Environment:
First, the people you live with play an essential role. However, because a significant portion of the day is spent with them, some people create negative influences that affect their physical and mental health. Hence, you must avoid these people if you want a peaceful life. Avoid a negative environment to be happy.
Talk to Someone You Trust:
The best therapy to deal with any issue is to talk it out. When you keep things within you, sometimes it changes in overthinking. Moreover, if you feel any issue that makes you sad or affects your mental health, talk about it with your people. You can get help from friends, siblings, or other family members.
Take Professional Help:
Dealing with mental health is difficult, especially for students facing stress and pressure in nursing, finance, or economics. They do not share it with anyone and feel helpless. So, if you are also going through this, it is best to seek finance, economics, or nursing dissertation help. They hold expertise and can help you to drag from this situation. Always remember you are not alone. Thousands of people have become aware of this and are consulting therapists.
Involve Activities of Your Interest:
Getting involved in different activities always helps in activating brain cells. So, when you feel low, try participating in different events you like. It will keep your brain engaged and help you to ignore your stress. It is a proven way that has helped many people, so you must try it.
Well, these are some of the easy ways for anyone dealing with mental health. Moreover, this is not the end, as there is one more important thing which you all must know. It is a benefit of taking care of mental health. Hence, if you are unaware of this, read the below points.
Advantages of Good Mental Health
Not one or two there are multiple reasons why a person should take care of their mental situation. People often ignore it, which leads to a situation where it affects their physical and mental health. So, you must know the advantages of good mental condition.
Healthy Life:
How you live your life depends on how healthy your mental state is. So, when you are happy or in good mental condition, you will live healthier. For example, you will meet people who happily participate in different activities. So keep your mind happy and take care of it.
Positive Attitude:
You all know how a positive attitude is essential for a healthy life. When you think optimistically, you lead a more happy life. A positive attitude leads to self-confidence, a healthy immune system, and whatnot. Also, all these are interrelated with mental health; when this is good, you live a positive life.
Better Productivity:
Have you ever noticed your productivity increase when you are happy with no stress? When you deal with mental health or depression, your productivity will likely get hampered. Hence, when you are mentally stable, you can work more efficiently.
Enhance Ability to Handle Stress:
In life, people go through different hard times, but when you are mentally fit, you can cope with any issues or stress that comes your way. Thus, always keep your state of mind good if you want to enhance your ability to handle stress.
So, this was all about why it is essential to have good mental health. As it is well-known, nowadays it has become hectic, and people are going through many issues. All these directly or indirectly affect mental health. Hence, on this “World Mental Health Day 2023,” try to maintain a healthy lifestyle. Therefore, if you are dealing with any hard time, use the above tips to maintain it.
Also, Read The Following: Digital shelves
